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True for You
At your core, you know what is true for you. It doesn't make it permanent, it makes it your superpower! How often are you being truly honest with yourself? On the True for You Podcast, we explore how owning our current truth translates to real life, business, transformation and yoga. Let's practice how honoring what's true for ourselves can help us better recognize our needs and own our worth.
True for You
Latest Episodes
The "Who" - Sadhana Day 6 of 40
Welcome to Season 3 and Day 6 of a 40 Day Series on Sadhana! Day 6 is all about "who". The who is YOU! A self check in can go a long way and reveal the next right step and what's most important RIGHT NOW. Thanks for going on this jo...
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Lesson 1 From 6 Months in Chronic Nerve Pain: Allowing
This is a bonus episode that I recorded in April 2026 while recovering from spinal surgery. One of the lessons I received in the recovery process was the idea of allowing. How can you lean into non-resistance when experiencing something difficu...
Create a Sacred Practice Space - Sadhana Day 5 of 40
Welcome to Season 3 and Day 5 of a 40 Day Series on Sadhana! Day 5 is all about "where". Where can you create a sacred space to practice? Make it cozy and a space that feels special to you. Keep it simple, try not to overthink. For ...
All About When - Sadhana Day 4 of 40
Welcome to Season 3 and Day 4 of a 40 Day Series on Sadhana! Day 4 is all about the when. What time of day are you going to devote to your personal practice? Write down when your practice will take place day to day, ideally at the same time. Sh...
Get Specific About Your "How" - Sadhana Day 3 of 40
Welcome to Season 3 and Day 3 of a 40 Day Series on Sadhana! Day 3 is all about getting specific. How are you going to honor intention? Write down how your practice will play out day to day. Share it with a friend or loved one to help you make ...