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True for You
At your core, you know what is true for you. It doesn't make it permanent, it makes it your superpower! How often are you being truly honest with yourself? On the True for You Podcast, we explore how owning our current truth translates to real life, business, transformation and yoga. Let's practice how honoring what's true for ourselves can help us better recognize our needs and own our worth.
Episodes
91 episodes
The "Who" - Sadhana Day 6 of 40
Welcome to Season 3 and Day 6 of a 40 Day Series on Sadhana! Day 6 is all about "who". The who is YOU! A self check in can go a long way and reveal the next right step and what's most important RIGHT NOW. Thanks for going on this jo...
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Lesson 1 From 6 Months in Chronic Nerve Pain: Allowing
This is a bonus episode that I recorded in April 2026 while recovering from spinal surgery. One of the lessons I received in the recovery process was the idea of allowing. How can you lean into non-resistance when experiencing something difficu...
Create a Sacred Practice Space - Sadhana Day 5 of 40
Welcome to Season 3 and Day 5 of a 40 Day Series on Sadhana! Day 5 is all about "where". Where can you create a sacred space to practice? Make it cozy and a space that feels special to you. Keep it simple, try not to overthink. For ...
All About When - Sadhana Day 4 of 40
Welcome to Season 3 and Day 4 of a 40 Day Series on Sadhana! Day 4 is all about the when. What time of day are you going to devote to your personal practice? Write down when your practice will take place day to day, ideally at the same time. Sh...
Get Specific About Your "How" - Sadhana Day 3 of 40
Welcome to Season 3 and Day 3 of a 40 Day Series on Sadhana! Day 3 is all about getting specific. How are you going to honor intention? Write down how your practice will play out day to day. Share it with a friend or loved one to help you make ...
Intention - Sadhana Day 2 of 40
Welcome to Season 3 and Day 2 of a 40 Day Series on Sadhana! Day 2 is all about intention and the "why" behind why you're showing up. Practicing something on your own becomes wholly amplified when being held accountable to your intention! Thank...
Intro to Sadhana - Day 1 of 40
Welcome to Season 3 and Day 1 of a 40 Day Series on Sadhana! Today is Day 1, because you have to start somewhere. It's about taking the first step, showing up, what sadhana is, who I learned it from and why I'm doing this. Practicing something ...
Celebrating 49 Days of Meditations! And Now, What's Next?
This bonus episode recaps logitstically and energetically closing our 49 Day Meditation Series based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy ce...
Crown Chakra Week 7 Recap (Days 43-49)
This bonus episode recaps Week 7 (Days 43-49) of a 49 Day Meditation Series based on the Art of Conscious Evolution Chakra deck by Kate Lemay. The theme of Week 7 is the Crown, Seventh Chakra or Sahasrara. Kate's 49 paintings each honor a diffe...
Possibility Meditation - Day 49 of 49
Day 49 of a 49 features a Possibility Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Possibility in the Crown, Seventh Chakra or Sahasrara. Kate's 49 paintings ea...
Clarity Meditation - Day 48 of 49
Day 47 of a 49 features a Clarity Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Clarity in the Third Eye, Sixth Chakra or Ajna. Kate's 49 paintings each honor a ...
Frequency Meditation - Day 47 of 49
Day 47 of a 49 features a Frequency Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Frequency in the Throat, Fifth Chakra or Vishuddha. Kate's 49 paintings each ho...
Heart Meditation - Day 46 of 49
Day 46 of a 49 features a Heart Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Heart in the Fourth Chakra, Heart or Anahata. Kate's 49 paintings each honor a diff...
Energy Meditation - Day 45 of 49
Day 45 of a 49 features an Energy Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Energy in the Solar Plexus, Third Chakra or Manipura. Kate's 49 paintings each ho...
Body Meditation - Day 44 of 49
Day 44 of a 49 features a Body Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Body in the Sacral, Second Chakra or Svadhisthana. Kate's 49 paintings each honor a ...
Present Meditation - Day 43 of 49
Day 43 of a 49 features a Present Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Present in the Root, First Chakra or Muladhara. Kate's 49 paintings each honor a ...
Third Eye Chakra Week 6 Recap (Days 36-42)
This bonus episode recaps Week 6 (Days 36-42) of a 49 Day Meditation Series based on the Art of Conscious Evolution Chakra deck by Kate Lemay. The theme of Week 6 is the Third Eye, Sixth Chakra or Ajna. Kate's 49 paintings each honor a differen...
Earth Meditation - Day 42 of 49
Day 42 of a 49 features an Earth Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Earth in the Root, First Chakra or Muladhara. Kate's 49 paintings each honor a dif...
Titration Meditation - Day 41 of 49
Day 41 of a 49 features a Titration Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Titration in the Sacral, Second Chakra or Svadhisthana. Kate's 49 paintings eac...
Power "I" Meditation - Day 40 of 49
Day 40 of a 49 features a Power "I" Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Power "I" in the Solar Plexus, Third Chakra or Manipura. Kate's 49 paintings ea...
Affinity Meditation - Day 39 of 49
Day 39 of a 49 features an Affinity Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Affinity in the Heart, Fourth Chakra or Anahata. Kate's 49 paintings each honor...
Voice Meditation - Day 38 of 49
Day 38 of a 49 features a Voice Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Voice in the Throat, Fifth Chakra or Vishuddha. Kate's 49 paintings each honor a di...
Inky Skies Meditation Day 37 of 49
Day 37 of a 49 features an Inky Skies Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Inky Skies in the Third Eye, Sixth Chakra or Ajna. Kate's 49 paintings each h...
Transcend-Ascend Meditation Day 36 of 49
Day 36 of a 49 features a Transcend-Ascend Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Transcend-Ascend in the Crown, Seventh Chakra or Sahasrara. Kate's 49 pa...
Throat Chakra Week 5 Recap (Days 29-35)
This bonus episode recaps Week 5 (Days 29-35) of a 49 Day Meditation Series based on the Art of Conscious Evolution Chakra deck by Kate Lemay. The theme of Week 5 is the Throat, Fifth Chakra or Vishuddha. Kate's 49 paintings each honor a differ...