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True for You
At your core, you know what is true for you. It doesn't make it permanent, it makes it your superpower! How often are you being truly honest with yourself? On the True for You Podcast, we explore how owning our current truth translates to real life, business, transformation and yoga. Let's practice how honoring what's true for ourselves can help us better recognize our needs and own our worth.
Episodes
128 episodes
Celebrating 40 Days! Sadhana Day 40 of 40
Day 40 of 40 on Sadhana is all about celebration! This is the final episode of this 40 Day Sadhana series and what are you celebrating? Let's harvest those wins!
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Crown - Sadhana Day 39 of 40
Day 39 of 40 on Sadhana highlights the crown chakra, the 7th main energy center in the body. Our crown can connect us to spirit and the divine. How might your personal daily practices become sacred?
Clarity - Sadhana Day 38 of 40
Day 38 of 40 on Sadhana celebrates Clarity. When and how do you receive clarity in your life?Epsiode References:Kate LemayEnjoy the Journ...
Inner Vision - Sadhana Day 37 of 40
Day 37 of 40 on Sadhana draws awareness to our inner vision. Visualization is a powerful tool for transformation.Episode References:Kate LemayArt of Conscious Evolution Deck
Intuition - Sadhana Day 36 of 40
Day 36 of 40 on Sadhana is about Intuition. Do you feel connected to your intuition?Episode References:October Clarity Retreat
Expression - Sadhana Day 35 of 40
Day 35 of 40 on Sadhana highlights expression. What might a goal look like fully expressed? What are some ways you love to express yourself and do you put any limits on your expression?
Truth - Sadhana Day 34 of 40
Day 34 of 40 on Sadhana discusses truth. What does "Truth" mean to you?Episode References:Martha Beck, The Way of Integrity
Roar - Sadhana Day 33 of 40
Day 33 of 40 on Sadhana highlights the ancient art of primal screaming. Have you ever yelled as loud as you can at the top of your lungs? Would you be willing to try?
Vibration - Sadhana Day 32 of 40
Day 32 of 40 on Sadhana highlights the vibration of our voice and stimulating the vagus nerve to help regulate the nervous system.
Voice - Sadhana Day 31 of 40
Day 31 of 40 on Sadhana is about using your voice. Let's love on ourselves and our beautiful voices!
Communication - Sadhana Day 30 of 40
Day 30 of 40 on Sadhana is about communication especially with a specific life goal in mind.
Legs on the Wall - Sadhana Day 29 of 40
Day 29 of 40 on Sadhana highlights a heart and throat clearing posture called Legs on the Wall (Viparita Karani).
Simple Joy - Sadhana Day 28 of 40
Day 28 of 40 on Sadhana is about finding joy in the heart. What brings you simple joy?
Awareness - Sadhana Day 27 of 40
Day 27 of 40 on Sadhana is about awareness. How might you remain present in intense emotions or situations?
Metta Meditation
This week's bonus episode is a Metta Meditation. Repeat the prompted phrases inwardly to help heal and expand your heart.
Relationship - Sadhana Day 26 of 40
Day 26 of 40 on Sadhana focuses on our relationship to ourselves. How well do you know yourself?
Forgiveness - Sadhana Day 25 of 40
Day 25 of 40 on Sadhana explores forgiveness. How might we view forgiveness as a heart based practice?Episode References:Kate Lemay, Artist of Conscious Evolution
Letting Go - Sadhana Day 24 of 40
Day 24 of 40 on Sadhana is about letting go. Let go to make space and room for your top desire. What are you letting go of in this season of life?
Balance - Sadhana Day 23 of 40
Day 23 of 40 on Sadhana is about balance as a heart-centered idea. What does balance mean for you?
Finding your YES - Sadhana Day 22 of 40
Day 22 of 40 on Sadhana is about finding your YES. Where in your body does your YES live? How about your NO?
Power - Sadhana Day 21 of 40
Day 21 of 40 on Sadhana features Power! Are you in right relationship with your own power?
Claiming Your Power with Kendra Burrows
This bonus episode features powerhouse Yoga Teacher, Kendra Burrows of Teach Peace Yoga. Kendra shares thoughtful wisdom on how she has claimed her power, overcome obstacles and leaned into gratitude to light her path. Kendra teaches in B...
Solar Plexus - Sadhana Day 20 of 40
Day 20 of 40 means we're halfway our Sadhana series! Today's focus is the Solar Plexus, Manipura or Third Chakra located in the center of the abdomen.Episode References:Kabbalah Bahti, Breath of FireKate Lemay,